🧠 Mental Wellness Program

Your mind matters just as much as your body. Build emotional strength and peace through yoga, meditation, and journaling.

🧘‍♀️ What’s Included?

• Guided Meditation Sessions
• Breathing Techniques (Pranayama)
• Gratitude Journaling Templates
• 24/7 Fitting Buddy AI Chat Support

🎯 Ideal For:

• Stress & Anxiety
• Burnout Recovery
• Motivation Boost